Lemon - Citrus limonum
Lemon is one of nature's finest cure alls. This high in Vitamin C fruit is found readily in almost every home and is widely used in cosmetics, detergents and in the the food and beverage industry.
Lemon's fresh and uplifting properties acts as a tonic to many areas of the body, purifying and strengthening it. Studies show that the essential oil kills a wide range of bacteria and viruses while stimulating the production of the white corpuscles that fight infection. Used internally or externally it clears the mind and helps make the body stronger.
Lemon essential oil is cold pressed from the pith and peel from the fruit of the Lemon. Lemon juice is squeezed from the whole Lemon including the peel.
Drinking Lemon juice regularly can improve circulation and increase resistance to infection. It also strengthens the blood vessel walls, benefiting arteriosclerosis, weak capillaries and varicose veins. A bath with Lemon oil not only improves circulation but it is also good for arthritis and rheumatism.
Lemon throughout history has been well know for it's ability to fight infections and bring down fever. It's antiseptic, anti-bacterial and antimicrobial properties make it great for colds, flu and chest infections. The antispasmodic properties also help asthma, bronchitis, coughs and laryngitis.
Although Lemons have such a strong acidy taste that just the thought of them make your mouth water, inside the body the reaction is the quite the opposite. It has an alkaline effect in the stomach, neutralizing heartburn and stomach acid naturally. Useful for ulcers, as an appetite stimulant, even to help vomiting and diarrhea.
When used externally, Lemon's benefits are just as great. It helps maintain healthy skin. The astringent properties clear the complexion and enlarged pores. Great for acne, cellulite and wrinkles. Add to the bath or use as a compress for abscess, cuts and wounds. Great for stopping the itchy skin from insect bites, eczema and other illnesses that are often accompanied by irritation and itching.
No matter what method you use Lemon and its essential oil, you will not able to escape the stimulating effect it has on the mind. Whether using it to deodorize the home, or as an inhalant to combat a cold, Lemon can't help but to stimulate the brain. Use this awesome attribute for strengthening concentration and memory. Perfect for mental fatigue, confusion, depression and clearing the head.
Although Lime also has that uplifting, fresh fragrance and its healing properties are basically the same, it is milder. Great to use with children and seniors. So if you prefer Lime over Lemon, it is easy to intermingle or substitute one for the other.
Medicinal Properties Include: anti-inflammatory, anti-bactericidal, antiseptic, antispasmodic, anti-anemic, anti rheumatic, antimicrobial, antifungal, astringent, antitoxic, antioxidant, carminative, detoxifying, diuretic, hypotensive, insecticidal, tonic, immune stimulant and reduces fever among others.
Mixes well with: Lavneder, pine, cedar, eucalyptus , fennel, juniper, neroli, ylang ylang, rose, sandalwood, chomomile, geranium, oakmoss, and other citrus oils.
Pure Essential Oil Usage
Inhalation - Great for diffusers and aroma lamps. Psychologically
strengthening and great for purifying the air.
Skin Care -Great for oily complexions, wrinkles and skin
blemishes.
Infusion - Gargle for cold, throat and mouth infections
including gingivitis. Use a cold compress with Lemon oil for soothing
and reducing fever or leg cramps.
Tea - Relieves fevers, sore throat, coughs, and
indigestion. Good for heartburn and high body acidity.
Bath - Use for itchy skin including eczema. Brings out
highlights on blond hair.
Massage - Reduces inflammation and works particularly well
at relaxing stiff muscles. Apply direcly to acne, athletes
food, stings, ringworm, sunburn and warts.
Cautions: May cause skin irritation or sensitivity in some.
Do not use if the area of application will be exposed to sunlight
for 24 hours due to its phototoxicity.
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Recipes
Lemon Lime Cleaning Powder
10 drops Lime essential oil
10 drops Lemon essential oil
1/4 cup Baking Soda
Add essential oils to baking soda and mix.
Cuts grease, acts as a mild abrasive cleaner.
Blemish Fighter
5 drops Lavender essential oil
5 drops Tea Tree essential oil
5 drops Lemon essential oil
Apply neat to blemish and watch them heal and dry up.
Foot Massage Blend
1 ounce carrier oil such as Sweet Almond
15 drops Clary Sage essential oil
10 drops Lemon essential oil
5 drops Lavender essential oil
Directions: Mix the oils well and store in an air-tight, dark glass container. Massage gently into the feet.
Honey Hot Toddy
1 tablespoon of Honey
1 shot of Lemon Juice
1 shot of Whiskey
Add all the ingredients to a coffee mug, fill with steaming
hot water, stir, and sip until gone.
Drink whenever coming down with a sore throat, head cold or the
flu.
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P.O. Box 3106 Florence, OR 97439 (888) 445-5051 |
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